Breaking Cycles
of Trauma

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Welcome to The Cycle Breaker Method! This isn't just a course - it's a transformation system! Based on the Cognitive Behavior Therapy, REBT, these 40 evidence informed classes are designed to help in six lifeskill goal areas of our lives:

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1. Health Goals

2. Emotional/Social Goals

3. Personal (includes Parenting) Goals

4. Spiritual Goals

5. Financial/Legal Goals

6. Education/Career Goals

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We understand that society's fabric is threaded by the family unit's stability! 

 

The 40 guided lessons were meticulously crafted through the invaluable experience and extensive research gained in the founding and management of a nonprofit organization dedicated to supporting young, single parents who have experienced trauma-based, cyclical decision-making patterns. These educational tools were developed with a wealth of experience in inner-city teaching and the nonprofit sector, encompassing individuals, nonprofits, clinics, prisons, and programs. The curriculum is tailored to meet the specific needs of each individual, participant, or facility.

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Each class includes:

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• A guided video lesson

• A structured printable workbook

• REBT - based exercises

• Real-life application

• A facilitator option for groups

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Our classes and courses are designed to guide you through your journey, providing you with the tools you need to break free from past cycles. As you engage with our resources, you'll discover how you can open doors to wisdom, discernment, and healing, regardless of prior experiences with trauma.

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Along with the life-skill curriculum, there are 5 Behavioral Modules divided into 8 days to encourage, and support you through the 40 day curriculum!

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The Five Modules:

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• Module 1: See the Pattern: 8 Days

​          Understand what's been driving your reactions & behaviors

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• Module 2: Change the Belief: 8 Days

       Use REBT=based tools to challenge and replace unhelpful thinking

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• Module 3: Master Your Emotions: 8 Days

        Learn how to regulate instead of react

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• Module 4: Change Your Behavior: 8 Days

       Create new responses that align with who you want to be

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• Module 5: Sustain the Change: 8 Days

       Build confidence, boundaries, and a clear identity moving forward