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The Cycle Breaker Method
The Cycle Breaker consists of two main components:
The Behavior Changer and the Life Skill Rebuilder
Each program offers 40 classes. The Behavior Changer focuses on helping participants explore their general beliefs and behaviors. Meanwhile, Life Skill Rebuilder guides individuals to examine their beliefs and behaviors pertaining to the six essential life skills that are crucial
for thriving healthily and productively in society!
Become aware and change the patterns (behaviors we've started) and cycles (behaviors passed down from generations before us) that produce negative consequences!
LIFE SKILL REBUILDER
This isn't just a course - it's a transformation system! Based on the Cognitive Behavior Therapy, REBT, these 40 evidence informed classes are designed to help in six lifeskill goal areas of our lives and change how we think, react and parent:
1. Health Goals
2. Emotional/Social Goals
3. Personal/Parenting Goals
4. Spiritual Goals
5. Financial/Legal Goals
6. Education/Career Goals
We understand that society's fabric is threaded by the family unit's stability!
The 40 guided lessons were meticulously crafted through the invaluable experience and extensive research gained in the founding and management of a nonprofit organization dedicated to supporting young, single parents who have experienced trauma-based, cyclical and pattern making decisions. These educational tools were developed with a wealth of experience in inner-city teaching and the nonprofit sector, encompassing individuals, nonprofits, clinics, prisons, and programs. The curriculum is tailored to meet the specific needs of each individual, participant, or facility.
BEHAVIOR CHANGER
This 40 class program helps the behavior breaker investigate their behavior and the 'why' behind it. There are five sections, or what we call Behavioral Modules, divided into 8 days, (creating 40 days), to encourage, and support you through the process of evaluating what you generally believe and how it affects your behavior on a personal level!
The Five Modules:
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Module 1: AWARENESS - See the Pattern: 8 Days
Understand what's been driving your reactions & behaviors!
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Module 2: REWIRE - Change the Belief: 8 Days
Use REBT-based tools to challenge and replace unhelpful thinking!
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Module 3: INTERRUPT - Master Your Emotions: 8 Days
Learn how to regulate instead of react!
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Module 4: REPLACE - Change Your Behavior: 8 Days
Create new responses that align with who you want to become!
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Module 5: LEGACY - Sustain the Change: 8 Days
Build confidence, boundaries, and a healthy identity moving forward!
